Weigh In record (no journal entry) for 29 August 2016
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227.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1822 kcal
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Fat: 43.70g | Prot: 62.38g | Carb: 305.45g.
Breakfast: Pineapple, Butter (Salted), Oxo Spread, Brown Bread, Coffee with Milk. Lunch: Parmalat Low Fat Fruit Yoghurt, Pick n Pay Buttermilk Rusks, KOO Baked Beans in Tomato Sauce, Chicken Meat, Tomatoes. Dinner: Brown Bread, Oxo Spread, Knorr Cup-A-Soup Country Vegetable, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Pick n Pay Buttermilk Rusks, Coffee, Parmalat Low Fat Fruit Yoghurt. more...
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gaining 3.3 lb a week
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