Weigh In record (no journal entry) for 29 August 2016
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1897 kcal
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Fat: 51.69g | Prot: 87.80g | Carb: 272.21g.
Breakfast: Nestle Shredded Wheat, Brown Sugar, Espresso Coffee, Morrisons Skimmed Milk. Lunch: Asda Smart Price Pears, Satsuma, John West Tuna Chunks in Spring Water, Tesco French Vinaigrette Dressing, Tesco Classic Side Salad. Dinner: Dry Spaghetti, Green Lentils (Tesco). Snacks/Other: Natural Peanut Butter, Maria Biscuits, Almonds, Californian Raisins, Bournville Bar, Dream Chocolate Fingers, Cadbury Heroes, Cadbury Eclairs (1), Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Bananas, Tesco Skimmed Milk. more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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