Weigh In record (no journal entry) for 28 August 2016
|
170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2016:
|
2438 kcal
|
Fat: 97.27g | Prot: 118.92g | Carb: 241.22g.
Breakfast: Kellogg's Special K Nourish - Apple Raspberry Almond, Silk Unsweetened Soymilk, Evol Bean, potato, & green chile burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Silk Chocolate Soymilk, Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Anheuser-Busch Budweiser Beer, Corona Corona Light, Salt, California Olive Ranch Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Normandy-Style Vegetable Blend, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Ben & Jerry's Non-Dairy PB & Cookies, Coca-Cola Cherry Coke Zero (Can), Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Mountain Dew Mountain Dew (12 oz). more...
|
|
1878 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|