Weigh In record (no journal entry) for 20 August 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2087 kcal
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Fat: 97.14g | Prot: 89.28g | Carb: 198.55g.
Breakfast: Silk Chocolate Soymilk, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Earth Balance Organic Buttery Spread - Original Whipped, Sweet Earth Baja Breakfast Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Matcha Sencha Green Tea w/lemon, Grapefruit (Pink and Red), Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Gardein Golden Fishless Filet. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Southern Comfort Southern Comfort, Extra Virgin Olive Oil, Rawfusion Rawfusion Vanilla Bean Protein Powder, Kirkland Signature Fish Oil Omega 3. more...
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2178 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
are you trying to gain??????
20 Aug 16 by member: cathyfield
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