BadBoyBlue's Journal, 06 September 2016

170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 109.61g | Prot: 85.98g | Carb: 280.87g.   Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Earth Balance Natural Buttery Spread, Nasoya Organic Extra Firm Tofu, Simple Truth Tri-Bean Blend, Morningstar Farms Hot & Spicy Sausage Patties, Yellow Sweet Corn. Lunch: Extra Virgin Olive Oil, TB Hot Sauce, Tres Latin Foods Kale & Pinto Bean Pupusas. Dinner: Sesame Stir-Fry Sauce, Extra Virgin Olive Oil, Kroger Frozen Peas & Carrots, Whole Grain Brown Rice. Snacks/Other: Martha White Whole Grain Blueberry Muffin Mix, Ritz Hint of Salt Crackers, Private Selection 72% Cacao Dark Chocolate, Rockstar Inc Rockstar Recovery, Rawfusion Rawfusion Vanilla Bean Protein Powder, Kirkland Signature Fish Oil Omega 3. more...

2190 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...