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jehbibanco
Journal
28 Aug 16
jehbibanco's Journal, 28 August 2016
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Weigh In record (no journal entry) for 28 August 2016
155.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 August 2016:
499 kcal
Fat: 13.99g | Prot: 19.77g | Carb: 74.45g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Quick or Instant Oatmeal.
Dinner:
Cereal, Bacon (Cured, Pan-Fried, Cooked).
Snacks/Other:
Fresh & Easy Soft Oatmeal Raisin Cookies.
more...
2789 kcal
Activities & Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Zumba - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
1 Supporter
Support
Comments
Welcome and good luck!
28 Aug 16 by member:
SjF60
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