jehbibanco's Journal, 30 August 2016

I feel tired, coz of my migraine
155.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2016:
401 kcal Fat: 2.09g | Prot: 11.05g | Carb: 87.11g.   Breakfast: Cereal. Lunch: Steamed Rice. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Saltine Crackers. more...
2568 kcal Activities & Exercise: Zumba - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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