Weigh In record (no journal entry) for 28 August 2016
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129.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2248 kcal
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Fat: 67.19g | Prot: 118.04g | Carb: 330.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kirkland Signature Frozen Whole Strawberries, Rhubarb, Water, Beachbody Shakeology - Chocolate, Baby Spinach, Trader Joe's Cold Brew Coffee Concentrate. Lunch: Old Spaghetti Factory Broccoli (Small), Mimis Cafe Chicken Piccata. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Briannas Poppyseed Dressing, Basil, Water, Fresh Express Baby Spinach, Cherry Tomatoes. Snacks/Other: Trader Joe's Just Mango Slices, Newman's Own Dark Chocolate Peppermint Cups, Halo Top Creamery Mint Chip Ice Cream, Trader Joe's Dried Baby Sweet Pineapple. more...
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2190 kcal
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Activities & Exercise:
Housework - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 6 hours, Showering - 10 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, exercise bike - 34 minutes, Driving - 20 minutes. more...
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gaining 0.9 lb a week
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