zhanghao_1st's Journal, 28 August 2016

162.2 lb Lost so far: 5.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 78.86g | Prot: 120.89g | Carb: 69.91g.   Breakfast: Dan D Pak Cashews (Salted), Frozen Blueberries, Fried Egg, Liberte Greek Yogurt 0%, Kirkland Signature Egg Whites. Lunch: Yellow Sweet Peppers, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 金然栈 腊肠 - 瘦肉加鸡肉, Superior Tofu 五香豆干, Luncheon Meat, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...

2758 kcal

Activities & Exercise: Hiking - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...