Weigh In record (no journal entry) for 28 August 2016
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194.2 lb
Lost so far: 26.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1224 kcal
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Fat: 48.13g | Prot: 68.53g | Carb: 141.19g.
Breakfast: Great Value Half & Half, Coffee, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tomatoes, Deviled Egg. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dijon Mustard, Heinz Tomato Ketchup, NutriSystem Hamburger. Dinner: Cooked Carrots, Cauliflower, Martin's Whole Wheat Potato Rolls, NutriSystem BBQ Seasoned Chicken. Snacks/Other: NutriSystem Peanut Butter Granola Bar, Luigi's No Sugar Added Real Italian Ice Variety Pack. more...
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2207 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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