srsmithtr5's Journal, 29 August 2016

194.2 lb Lost so far: 26.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 64.74g | Prot: 89.47g | Carb: 101.87g.   Breakfast: Great Value Half & Half, Coffee, Egg, Sliced Ham (Extra Lean), Laughing Cow Mini Babybel Light Cheese. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Luigi's No Sugar Added Real Italian Ice Variety Pack, Five Guys Bunless Little Cheeseburger, Muscle Milk Chocolate Low-Fat Protein Shake. Dinner: Tomato Sauce, Zucchini, NutriSystem Ravioli with Meat Sauce. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Emerald Dry Roasted Almonds 100 Calorie Pack, Chocolate Creme Pie, Wickles Pickles. more...

2423 kcal

Activities & Exercise: Power Walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...