srsmithtr5's Journal, 27 August 2016

194.7 lb Lost so far: 26.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 59.18g | Prot: 101.17g | Carb: 72.24g.   Breakfast: Publix Thin Sliced Cooked Ham, Great Value Half & Half, Egg, Coffee, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Laughing Cow Mini Babybel Light Cheese. Lunch: Outback Steakhouse Outback Special (6 oz), Lettuce Salad with Assorted Vegetables, Broccoli, Coca-Cola Diet Coke (Can). Dinner: Qdoba Mexican Grill Cilantro Lime Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Potato French Fries, Five Guys Bunless Little Bacon Burger, Pina Colada. Snacks/Other: NutriSystem Chocolate Cupcake, Vodka, Tootsie Roll Dubble Bubble Gum Balls, Tootsie Roll Dubble Bubble Gum Balls. more...

2411 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...