Siegels's Journal, 28 August 2016

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 53.22g | Prot: 153.56g | Carb: 214.81g.   Breakfast: Deli Sliced Ham, Thomas' Double Protein Oatmeal English Muffin, Egg White, Lactose Reduced 2% Fat Milk. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Frozen Yogurt - Vanilla. Dinner: Coleslaw, Beef Brisket (Whole, Lean Only), Curly's Meaty Baby Back Pork Ribs, Hard Rolls (Includes Kaiser). Snacks/Other: White Table Wine, Beer. more...

2347 kcal

Activities & Exercise: Elliptical - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours. more...