Weigh In record (no journal entry) for 30 July 2011
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156.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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964 kcal
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Fat: 19.28g | Prot: 43.45g | Carb: 160.67g.
Breakfast: Wheat Bread, 1 % Lowfat Milk, Special K oats & honey. Lunch: Navels Oranges, town house flatbread crisps, Deli Style Shaved Smoked Ham, Provolone Cheese Light Deli Style Sliced. Dinner: Organic Italian Herb Dressing, Fat Free Herb Seasoned Croutons, Italian Salad, Tortellini Primavera Parmesan (Healthy Choice). Snacks/Other: Air Popped Popcorn. more...
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2182 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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