Weigh In record (no journal entry) for 03 December 2011
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148.6 lb
Lost so far: 22.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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368 kcal
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Fat: 2.61g | Prot: 11.49g | Carb: 80.94g.
Breakfast: Crunchy Nut Cereal, Original English Muffins, Bananas, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 0.4 lb a week
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