Weigh In record (no journal entry) for 27 August 2016
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203.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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3001 kcal
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Fat: 146.41g | Prot: 117.09g | Carb: 59.00g.
Breakfast: Ground Beef (Cooked), Hidden Valley Buttermilk Ranch Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Coffee, Egg, Daisy Sour Cream, Salsa, Bacon. Lunch: Trader Joe's Ahi Tuna Steaks, Avocados, Costco Edamame, Lettuce, Cucumber (with Peel), Archer Farms Garlic Aioli. Dinner: Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Cos or Romaine Lettuce, Ranch Salad Dressing, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Snacks/Other: Skyy Vodka, Rose's Sweetened Lime Juice, Butter, Air Popped Popcorn. more...
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3271 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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