Delbert's Journal, 25 August 2016

Had Dr App't today. Set new weight goal

202.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 101.56g | Prot: 77.15g | Carb: 227.14g.   Lunch: Cinnamon Raisin Bagels, Philadelphia Original Cream Cheese, Bar-S Foods Premium Deli Honey Ham, Finlandia Muenster Cheese Slices. Dinner: Subway 12" Italian BMT. Snacks/Other: Nature Box Fancy Dried Figs, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Banana Cream Pie. more...

2463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...