Weigh In record (no journal entry) for 12 March 2012
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1922 kcal
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Fat: 101.94g | Prot: 72.76g | Carb: 189.16g.
Breakfast: Sausage, Egg & Cheese Croissant, Organic Premium Pitted Dried Dates, Bananas. Lunch: McDouble. Dinner: Vinaigrette Dressing, Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Saltine Crackers, Monterey Jack Cheese, Saltine Crackers. more...
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losing 0.1 lb a week
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