rdhavens's Journal, 28 December 2011

140.8 lb Lost so far: 31.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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625 kcal

Fat: 32.75g | Prot: 39.50g | Carb: 50.75g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, Light Mozzarella String Cheese. Snacks/Other: Peppermint Bark with Dark Chocolate Squares, Original Beef Jerky. more...

2042 kcal

Activities & Exercise: body Pump & ran 2 miles - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...