Weigh In record (no journal entry) for 25 August 2016
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215.9 lb
Lost so far: 76.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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430 kcal
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Fat: 21.81g | Prot: 21.89g | Carb: 39.73g.
Breakfast: Planters Tropical Fruit & Nut Trail Mix, Flintstones Vitamins, Hershey's Natural Unsweetened Cocoa, Market Pantry Whey Protein Powder - Chocolate (36g), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Jif Natural Creamy Peanut Butter, Bananas, Dasani Bottled Water (16.9 oz). more...
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2965 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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