Weigh In record (no journal entry) for 26 August 2016
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216.4 lb
Lost so far: 75.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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758 kcal
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Fat: 34.21g | Prot: 26.29g | Carb: 88.23g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Market Pantry Whey Protein Powder - Chocolate (36g), Hershey's Natural Unsweetened Cocoa, Flintstones Vitamins, Planters Tropical Fruit & Nut Trail Mix. Lunch: Water, Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures), Twix Twix Minis (3), The Snack Factory Pretzel Crisps - Original. more...
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gaining 3.5 lb a week
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