Carline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1484 * 74%
fat: 67.67g
|
protein: 61.09g
|
carbs: 159.02g
- -
Tue 23rd: 824 * 41%
fat: 44.46g
|
protein: 58.33g
|
carbs: 44.54g
2818*  1994
Mon 22nd: 796 * 40%
fat: 42.04g
|
protein: 53.61g
|
carbs: 53.11g
3106*  2310
Sun 21st: 1577 * 79%
fat: 56.34g
|
protein: 66.95g
|
carbs: 204.42g
- -
Sat 20th: 1089 * 54%
fat: 49.75g
|
protein: 44.00g
|
carbs: 130.95g
- -
Fri 19th: 1139 * 57%
fat: 66.87g
|
protein: 52.80g
|
carbs: 80.83g
- -
Thu 18th: 1048 * 52%
fat: 52.61g
|
protein: 42.29g
|
carbs: 97.92g
- -
Wed 17th: 936 * 47%
fat: 54.12g
|
protein: 24.18g
|
carbs: 99.53g
- -
Tue 16th: 1346 * 67%
fat: 81.99g
|
protein: 105.12g
|
carbs: 45.93g
- -
Mon 15th: 983 * 49%
fat: 47.87g
|
protein: 43.44g
|
carbs: 91.80g
- -
Mon 8th: 36 * 2%
fat: 0.12g
|
protein: 0.18g
|
carbs: 9.53g
- -
July 2016
Mon 18th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Tue 5th: 607 * 30%
fat: 47.24g
|
protein: 38.88g
|
carbs: 12.03g
3036*  2429
June 2016
Wed 22nd: 36 * 2%
fat: 0.12g
|
protein: 0.18g
|
carbs: 9.53g
- -
Tue 21st: 1072 * 54%
fat: 59.28g
|
protein: 42.15g
|
carbs: 94.01g
3063*  1991
Tue 7th: 36 * 2%
fat: 0.12g
|
protein: 0.18g
|
carbs: 9.53g
- -
Sat 4th: 2212 * 111%
fat: 102.94g
|
protein: 63.75g
|
carbs: 259.80g
- -
Fri 3rd: 679 * 34%
fat: 41.59g
|
protein: 25.85g
|
carbs: 48.56g
2793*  2114
Thu 2nd: 36 * 2%
fat: 0.12g
|
protein: 0.18g
|
carbs: 9.53g
- -
Wed 1st: 557 * 28%
fat: 17.86g
|
protein: 26.70g
|
carbs: 72.93g
- -

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