Carline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 480 * 24%
fat: 37.00g
|
protein: 17.00g
|
carbs: 29.00g
2664*  2184
Mon 14th: 825 * 41%
fat: 58.00g
|
protein: 43.00g
|
carbs: 45.00g
2649*  1824
Tue 8th: - - 2545* -
Tue 1st: 165 * 8%
fat: 14.00g
|
protein: 6.00g
|
carbs: 7.00g
- -
June 2014
Mon 30th: 335 * 17%
fat: 21.00g
|
protein: 26.00g
|
carbs: 13.00g
2503*  2168
Fri 27th: 651 * 33%
fat: 34.70g
|
protein: 34.90g
|
carbs: 54.62g
2592*  1941
Thu 26th: 1340 * 67%
fat: 94.75g
|
protein: 49.75g
|
carbs: 88.75g
2765*  1425
Wed 25th: 1659 * 83%
fat: 104.73g
|
protein: 94.36g
|
carbs: 97.71g
2665*  1006
Mon 9th: 880 * 44%
fat: 56.00g
|
protein: 35.00g
|
carbs: 64.00g
2586*  1706
Mon 2nd: 340 * 17%
fat: 21.00g
|
protein: 26.00g
|
carbs: 15.00g
- -
April 2014
Tue 29th: 650 * 32%
fat: 39.00g
|
protein: 11.00g
|
carbs: 66.00g
- -
Mon 28th: 510 * 26%
fat: 27.00g
|
protein: 33.00g
|
carbs: 38.00g
- -
Mon 14th: 640 * 32%
fat: 49.00g
|
protein: 21.00g
|
carbs: 40.00g
2934*  2294
Tue 8th: 710 * 36%
fat: 27.00g
|
protein: 26.00g
|
carbs: 86.00g
- -
Mon 7th: 860 * 43%
fat: 60.00g
|
protein: 43.00g
|
carbs: 51.00g
2919*  2059
Wed 2nd: 496 * 25%
fat: 27.75g
|
protein: 29.51g
|
carbs: 50.10g
- -
Tue 1st: 990 * 50%
fat: 64.00g
|
protein: 28.00g
|
carbs: 77.00g
2758*  1768
March 2014
Mon 31st: 780 * 39%
fat: 53.00g
|
protein: 40.00g
|
carbs: 48.00g
2998*  2218
Fri 28th: 180 * 9%
fat: 7.00g
|
protein: 20.00g
|
carbs: 9.00g
- -
Thu 27th: 1110 * 56%
fat: 63.00g
|
protein: 62.00g
|
carbs: 74.00g
2641*  1531
Tue 25th: 497 * 25%
fat: 30.53g
|
protein: 11.42g
|
carbs: 42.80g
2818*  2321

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