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Carline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 640 * 32%
fat: 49.00g
|
protein: 21.00g
|
carbs: 40.00g
2934*  2294
Tue 8th: 710 * 36%
fat: 27.00g
|
protein: 26.00g
|
carbs: 86.00g
- -
Mon 7th: 860 * 43%
fat: 60.00g
|
protein: 43.00g
|
carbs: 51.00g
2919*  2059
Wed 2nd: 496 * 25%
fat: 27.75g
|
protein: 29.51g
|
carbs: 50.10g
- -
Tue 1st: 990 * 50%
fat: 64.00g
|
protein: 28.00g
|
carbs: 77.00g
2758*  1768
March 2014
Mon 31st: 780 * 39%
fat: 53.00g
|
protein: 40.00g
|
carbs: 48.00g
2998*  2218
Fri 28th: 180 * 9%
fat: 7.00g
|
protein: 20.00g
|
carbs: 9.00g
- -
Thu 27th: 1110 * 56%
fat: 63.00g
|
protein: 62.00g
|
carbs: 74.00g
2641*  1531
Tue 25th: 497 * 25%
fat: 30.53g
|
protein: 11.42g
|
carbs: 42.80g
2818*  2321
Mon 24th: 689 * 34%
fat: 37.76g
|
protein: 25.99g
|
carbs: 61.26g
- -
Fri 21st: 1425 * 71%
fat: 77.17g
|
protein: 44.36g
|
carbs: 139.76g
2635*  1210
Thu 20th: 808 * 40%
fat: 44.63g
|
protein: 27.62g
|
carbs: 75.79g
2706*  1898
Wed 19th: 982 * 49%
fat: 60.75g
|
protein: 53.50g
|
carbs: 62.00g
3028*  2046
Tue 18th: 1024 * 51%
fat: 49.01g
|
protein: 90.91g
|
carbs: 56.31g
2650*  1626
Mon 17th: 1101 55%
fat: 60.51g
|
protein: 67.98g
|
carbs: 75.84g
2897*  1796
February 2014
Wed 5th: 1130 * 56%
fat: 70.00g
|
protein: 30.00g
|
carbs: 95.00g
- -
Mon 3rd: 400 * 20%
fat: 17.00g
|
protein: 7.00g
|
carbs: 54.00g
- -
January 2014
Wed 22nd: 1810 * 90%
fat: 84.76g
|
protein: 36.00g
|
carbs: 232.04g
- -
Mon 13th: 556 * 28%
fat: 21.62g
|
protein: 34.18g
|
carbs: 62.53g
- -
Fri 10th: 1385 * 69%
fat: 73.50g
|
protein: 36.50g
|
carbs: 147.00g
- -

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