Carline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 190 * 10%
fat: 8.00g
|
protein: 2.00g
|
carbs: 30.60g
- -
October 2014
Tue 21st: 548 * 27%
fat: 19.12g
|
protein: 43.33g
|
carbs: 52.91g
2546*  1998
Mon 20th: 1483 * 74%
fat: 71.12g
|
protein: 33.33g
|
carbs: 185.41g
2546*  1063
Thu 9th: 858 * 43%
fat: 58.08g
|
protein: 33.15g
|
carbs: 55.76g
- -
Mon 6th: 803 * 40%
fat: 63.31g
|
protein: 45.94g
|
carbs: 24.12g
2881*  2078
Wed 1st: 470 * 24%
fat: 23.00g
|
protein: 17.00g
|
carbs: 49.00g
- -
September 2014
Tue 30th: 290 * 14%
fat: 18.00g
|
protein: 8.00g
|
carbs: 27.00g
2375*  2085
Mon 29th: 884 * 44%
fat: 50.06g
|
protein: 35.01g
|
carbs: 76.13g
- -
Thu 25th: 160 * 8%
fat: 6.00g
|
protein: 7.00g
|
carbs: 22.00g
- -
Wed 24th: 1870 * 94%
fat: 95.00g
|
protein: 55.00g
|
carbs: 118.00g
2544*  674
Tue 23rd: 1769 * 88%
fat: 91.44g
|
protein: 60.84g
|
carbs: 186.42g
2734*  965
Tue 16th: 396 * 20%
fat: 21.61g
|
protein: 10.65g
|
carbs: 39.62g
2734*  2338
Mon 15th: 859 * 43%
fat: 44.22g
|
protein: 33.94g
|
carbs: 81.72g
2736*  1877
Tue 2nd: 334 * 17%
fat: 21.00g
|
protein: 26.00g
|
carbs: 13.00g
- -
July 2014
Wed 16th: 480 * 24%
fat: 37.00g
|
protein: 17.00g
|
carbs: 29.00g
2664*  2184
Mon 14th: 825 * 41%
fat: 58.00g
|
protein: 43.00g
|
carbs: 45.00g
2649*  1824
Tue 8th: - - 2545* -
Tue 1st: 165 * 8%
fat: 14.00g
|
protein: 6.00g
|
carbs: 7.00g
- -
June 2014
Mon 30th: 335 * 17%
fat: 21.00g
|
protein: 26.00g
|
carbs: 13.00g
2503*  2168
Fri 27th: 651 * 33%
fat: 34.70g
|
protein: 34.90g
|
carbs: 54.62g
2592*  1941
Thu 26th: 1340 * 67%
fat: 94.75g
|
protein: 49.75g
|
carbs: 88.75g
2765*  1425

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