Carline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 37 * 2%
fat: 0.06g
|
protein: 3.60g
|
carbs: 6.24g
- -
Thu 1st: 92 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 3.56g
- -
November 2016
Wed 30th: 208 * 10%
fat: 10.74g
|
protein: 12.79g
|
carbs: 15.41g
3184*  2976
September 2016
Tue 13th: 932 * 47%
fat: 45.65g
|
protein: 66.55g
|
carbs: 69.42g
3352*  2420
Thu 8th: 306 * 15%
fat: 13.01g
|
protein: 18.29g
|
carbs: 30.53g
2982*  2676
Mon 5th: 1100 * 55%
fat: 0.00g
|
protein: 9.00g
|
carbs: 70.00g
- -
August 2016
Wed 31st: 280 * 14%
fat: 12.81g
|
protein: 17.89g
|
carbs: 24.73g
2790*  2510
Fri 26th: 758 * 38%
fat: 34.21g
|
protein: 26.29g
|
carbs: 88.23g
- -
Thu 25th: 430 * 22%
fat: 21.81g
|
protein: 21.89g
|
carbs: 39.73g
2965*  2535
Wed 24th: 1484 * 74%
fat: 67.67g
|
protein: 61.09g
|
carbs: 159.02g
- -
Tue 23rd: 824 * 41%
fat: 44.46g
|
protein: 58.33g
|
carbs: 44.54g
2818*  1994
Mon 22nd: 796 * 40%
fat: 42.04g
|
protein: 53.61g
|
carbs: 53.11g
3106*  2310
Sun 21st: 1577 * 79%
fat: 56.34g
|
protein: 66.95g
|
carbs: 204.42g
- -
Sat 20th: 1089 * 54%
fat: 49.75g
|
protein: 44.00g
|
carbs: 130.95g
- -
Fri 19th: 1139 * 57%
fat: 66.87g
|
protein: 52.80g
|
carbs: 80.83g
- -
Thu 18th: 1048 * 52%
fat: 52.61g
|
protein: 42.29g
|
carbs: 97.92g
- -
Wed 17th: 936 * 47%
fat: 54.12g
|
protein: 24.18g
|
carbs: 99.53g
- -
Tue 16th: 1346 * 67%
fat: 81.99g
|
protein: 105.12g
|
carbs: 45.93g
- -
Mon 15th: 983 * 49%
fat: 47.87g
|
protein: 43.44g
|
carbs: 91.80g
- -
Mon 8th: 36 * 2%
fat: 0.12g
|
protein: 0.18g
|
carbs: 9.53g
- -

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