Carline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1002 * 50%
fat: 68.67g
|
protein: 67.77g
|
carbs: 34.39g
- -
Wed 15th: 232 * 12%
fat: 18.95g
|
protein: 9.64g
|
carbs: 8.93g
- -
Tue 14th: 591 * 30%
fat: 35.43g
|
protein: 33.29g
|
carbs: 39.26g
2767*  2176
Mon 13th: 641 * 32%
fat: 32.29g
|
protein: 47.65g
|
carbs: 35.78g
2823*  2182
Tue 7th: 216 * 11%
fat: 7.12g
|
protein: 20.18g
|
carbs: 18.53g
- -
March 2015
Fri 27th: 400 * 20%
fat: 14.00g
|
protein: 10.00g
|
carbs: 56.00g
- -
Thu 26th: 290 * 14%
fat: 18.00g
|
protein: 8.00g
|
carbs: 27.00g
- -
Wed 25th: 1040 * 52%
fat: 45.00g
|
protein: 34.00g
|
carbs: 121.00g
2567*  1527
Tue 24th: 770 * 38%
fat: 34.00g
|
protein: 27.00g
|
carbs: 92.00g
2947*  2177
January 2015
Mon 12th: 240 * 12%
fat: 7.00g
|
protein: 20.00g
|
carbs: 23.00g
- -
Fri 9th: 491 * 25%
fat: 32.07g
|
protein: 21.44g
|
carbs: 26.81g
- -
Tue 6th: 698 * 35%
fat: 11.50g
|
protein: 33.50g
|
carbs: 109.50g
- -
December 2014
Mon 15th: 190 * 10%
fat: 8.00g
|
protein: 2.00g
|
carbs: 30.60g
- -
October 2014
Tue 21st: 548 * 27%
fat: 19.12g
|
protein: 43.33g
|
carbs: 52.91g
2546*  1998
Mon 20th: 1483 * 74%
fat: 71.12g
|
protein: 33.33g
|
carbs: 185.41g
2546*  1063
Thu 9th: 858 * 43%
fat: 58.08g
|
protein: 33.15g
|
carbs: 55.76g
- -
Mon 6th: 803 * 40%
fat: 63.31g
|
protein: 45.94g
|
carbs: 24.12g
2881*  2078
Wed 1st: 470 * 24%
fat: 23.00g
|
protein: 17.00g
|
carbs: 49.00g
- -
September 2014
Tue 30th: 290 * 14%
fat: 18.00g
|
protein: 8.00g
|
carbs: 27.00g
2375*  2085
Mon 29th: 884 * 44%
fat: 50.06g
|
protein: 35.01g
|
carbs: 76.13g
- -

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