Carline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 690 * 34%
fat: 30.47g
|
protein: 33.10g
|
carbs: 75.67g
2645*  1955
Tue 14th: 36 * 2%
fat: 0.12g
|
protein: 0.18g
|
carbs: 9.53g
2612*  2576
Mon 13th: 1434 * 72%
fat: 81.17g
|
protein: 79.54g
|
carbs: 95.45g
2612*  1178
June 2015
Fri 12th: 1444 * 72%
fat: 75.96g
|
protein: 74.62g
|
carbs: 133.84g
2669*  1225
Thu 11th: 1151 * 58%
fat: 70.51g
|
protein: 68.60g
|
carbs: 66.68g
2974*  1823
Wed 10th: 1304 * 65%
fat: 31.96g
|
protein: 46.73g
|
carbs: 201.88g
- -
Tue 9th: 627 * 31%
fat: 31.93g
|
protein: 50.06g
|
carbs: 39.46g
2754*  2127
Mon 8th: 878 * 44%
fat: 49.59g
|
protein: 52.70g
|
carbs: 60.96g
3055*  2177
Mon 1st: 535 * 27%
fat: 23.75g
|
protein: 21.50g
|
carbs: 62.00g
2658*  2123
May 2015
Thu 28th: 1131 * 57%
fat: 34.74g
|
protein: 38.37g
|
carbs: 115.71g
- -
Wed 27th: 1535 77%
fat: 53.30g
|
protein: 54.19g
|
carbs: 207.58g
2763*  1228
Tue 26th: 795 40%
fat: 45.00g
|
protein: 53.28g
|
carbs: 49.46g
2878*  2083
Mon 25th: 415 * 21%
fat: 21.73g
|
protein: 21.10g
|
carbs: 31.68g
- -
Thu 21st: 635 * 32%
fat: 38.50g
|
protein: 33.00g
|
carbs: 45.00g
2972*  2337
Wed 20th: 2259 113%
fat: 99.05g
|
protein: 77.29g
|
carbs: 261.16g
2833*  574
Tue 19th: 300 * 15%
fat: 10.50g
|
protein: 21.00g
|
carbs: 28.00g
2654*  2354
April 2015
Mon 27th: 565 * 28%
fat: 12.00g
|
protein: 15.00g
|
carbs: 96.00g
- -
Tue 21st: 450 * 22%
fat: 24.95g
|
protein: 13.64g
|
carbs: 46.13g
- -
Fri 17th: 1002 * 50%
fat: 68.67g
|
protein: 67.77g
|
carbs: 34.39g
- -
Wed 15th: 232 * 12%
fat: 18.95g
|
protein: 9.64g
|
carbs: 8.93g
- -

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