Carline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 376 * 19%
fat: 28.12g
|
protein: 12.18g
|
carbs: 27.53g
- -
Fri 8th: 500 * 25%
fat: 42.00g
|
protein: 18.00g
|
carbs: 24.00g
- -
Tue 5th: 190 * 10%
fat: 15.25g
|
protein: 6.50g
|
carbs: 10.50g
- -
March 2016
Mon 21st: 365 * 18%
fat: 23.59g
|
protein: 27.54g
|
carbs: 6.81g
- -
Tue 8th: 724 * 36%
fat: 44.37g
|
protein: 44.76g
|
carbs: 36.77g
- -
Wed 2nd: 165 * 8%
fat: 11.00g
|
protein: 6.00g
|
carbs: 12.00g
- -
January 2016
Thu 14th: 266 * 13%
fat: 8.20g
|
protein: 13.40g
|
carbs: 37.50g
2929*  2663
Wed 13th: 1010 * 50%
fat: 62.03g
|
protein: 54.78g
|
carbs: 52.75g
2640*  1630
Tue 12th: 822 * 41%
fat: 50.60g
|
protein: 62.66g
|
carbs: 38.99g
2905*  2083
Mon 11th: 1013 51%
fat: 61.00g
|
protein: 65.25g
|
carbs: 55.75g
2663*  1650
Fri 8th: 435 * 22%
fat: 27.00g
|
protein: 31.00g
|
carbs: 17.00g
2676*  2241
Thu 7th: 195 * 10%
fat: 10.00g
|
protein: 1.00g
|
carbs: 28.00g
- -
Wed 6th: 630 * 32%
fat: 32.72g
|
protein: 58.38g
|
carbs: 18.00g
2899*  2269
Tue 5th: 1227 * 61%
fat: 74.50g
|
protein: 51.00g
|
carbs: 39.00g
3231*  2004
Mon 4th: 1143 * 57%
fat: 79.90g
|
protein: 80.05g
|
carbs: 32.14g
3076  1933
December 2015
Tue 15th: 1027 * 51%
fat: 70.00g
|
protein: 26.50g
|
carbs: 24.00g
2955*  1928
Tue 8th: 536 * 27%
fat: 19.00g
|
protein: 19.90g
|
carbs: 77.73g
- -
Mon 7th: 2329 * 116%
fat: 154.21g
|
protein: 88.72g
|
carbs: 160.28g
- -
November 2015
Mon 16th: 715 * 36%
fat: 62.50g
|
protein: 32.50g
|
carbs: 21.00g
2969*  2254
Tue 10th: 924 * 46%
fat: 71.27g
|
protein: 53.45g
|
carbs: 21.00g
2769*  1845

Other Related Links

Members