Weigh In record (no journal entry) for 24 August 2016
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216.4 lb
Lost so far: 75.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1484 kcal
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Fat: 67.67g | Prot: 61.09g | Carb: 159.02g.
Breakfast: Dasani Bottled Water (16.9 oz), Bananas, Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Market Pantry Whey Protein Powder - Chocolate (36g), Hershey's Natural Unsweetened Cocoa, Flintstones Vitamins. Lunch: Hissho Sushi Crunchy Roll, Reese's Snack Mix (Package), Kimberley's Bakeshoppe Triple Chocolate Gourmet Cupcakes. Dinner: Beef Steak. Snacks/Other: Oil Popped White Popcorn. more...
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losing 7.7 lb a week
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