Weigh In record (no journal entry) for 24 August 2016
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170.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2038 kcal
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Fat: 98.29g | Prot: 95.02g | Carb: 209.87g.
Breakfast: Quaker Old Fashioned Oats, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bob's Red Mill Whole Ground Flaxseed Meal, 8th Continent Light Original Soymilk. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Papa Murphy's Pizza Gourmet Classic Italian Original Crust Pizza (Large). Snacks/Other: Eileen's Colossal Cookies Monster Oatmeal Cookie, Quaker Chewy Granola Bars - Chocolate Chip, Dry Roasted Almonds (with Salt Added). more...
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losing 0.2 lb a week
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