Weigh In record (no journal entry) for 18 May 2016
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172.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1124 kcal
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Fat: 33.16g | Prot: 66.78g | Carb: 150.29g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats, Bob's Red Mill Whole Ground Flaxseed Meal, 8th Continent Light Vanilla Soymilk. Lunch: Philadelphia Chives & Onion Cream Cheese, Oscar Mayer Oven Roasted Shaved White Turkey, Thomas' Bagel Thins - Plain, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Kraft American Cheese Slice, Kroger Eggs (Large), Thomas' Bagel Thins - Everything. Snacks/Other: Watermelon, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2196 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mary Pudenz's weight history
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