Weigh In record (no journal entry) for 28 December 2011
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207.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1236 kcal
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Fat: 42.49g | Prot: 31.83g | Carb: 188.37g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Sugar Cookies, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3619 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sitting - 5 hours, Desk Work - 8 hours and 20 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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