Gphandal's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011

181.8 lb Lost so far: 0 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

190 kcal

Fat: 10.00g | Prot: 24.00g | Carb: 0.00g. Dinner: sockeye salmon. more...

2298 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 7.2 lb a week


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Gphandal's weight history