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Hi All! It has been WAY TO LONG since I last was on here, but I am back now and I am ready to get rid of the weight! I am sad to say that I have gained some weight back, but not as much as I thought I would! I know that I can take it off and keep it off, just need to get back on track and make it happen! I started back with Phase I yesterday, it was tough, but I did it! I just need to concentrate on me now and get all the weight off! With the holidays and the loss of my dog it has been rough and I have turned to food for comfort, but I am going to do this.....I have faith!
Yesterday was good.
Breakfast ~ I had a banana and 2 egg whites
Snack ~ yogurt
Lunch ~ salad w/ low fat catalina dressing
Snack ~ 10 pretzels (I know this isn't allowed, but I needed something and tough it wouldn't kill me)
Dinner ~ rice and sauteed veggies
Snack ~ 1/2 of an orange & 1/2 a banana.
I drank water, but not as much as I should have...so need to push more on that!
Today
Breakfast ~ grapefruit
Snack ~ banana
Lunch ~ rice and sauteed veggies
Snack ~ yogurt
Dinner ~ salad w/ low fat catalina dressing
Goal for today is to drink more water!!!!! I think so far I am doing good...I am really hoping that I can succeed with this again, I was very please with my results last time and I am striving for great ones again!
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160.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2010:
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704 kcal
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Fat: 7.07g | Prot: 25.87g | Carb: 148.21g.
Breakfast: grapefruit. Lunch: frozen corn, sautee, minute brown rice. Dinner: veg chili, catalina fat free dressing, luttece salad. Snacks/Other: banana. more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Volleyball - 1 hour, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 0.3 lb a week
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