Hedder52's Journal, 27 January 2010

So far so good.....I am feeling pretty good about things right now and am really hoping that I get good results at my weigh in. I am using tonight as my off night from exercising..we have a hockey game to go to and I won't have time...but eating is going really well for me.

Breakfast ~ 2 egg whites and a light and fit yogurt
snack ~ orange
Lunch ~ salad w/ low fat catalina dressing
snack ~ Not sure yet, we will see what I can find
Dinner ~ rice and sauteed veggies
WATER....WATER....WATER!!!!

Sad to say that I ate some chips and cheese last night...I was hungry at the game so I took some of my hubbies, but only a few...so that is ok..hopefully!!!


Diet Calendar Entries for 27 January 2010:
499 kcal Fat: 4.98g | Prot: 21.52g | Carb: 94.22g.   Breakfast: egg whites, Light & Fit Yogurt - Lemon, water. Lunch: Salad, fat free catalina dressing. Dinner: brown rice, sauteed, frozen corn. Snacks/Other: orange. more...
2263 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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Comments 
Hey lady, welcome back! Keep on track, you know you can do it! 
31 Jan 10 by member: kimbulie

     
 

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