Weigh In record (no journal entry) for 24 August 2016
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173.5 lb
Lost so far: 55.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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650 kcal
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Fat: 30.64g | Prot: 21.22g | Carb: 74.30g.
Breakfast: Sargento Classic Mexican 4 Cheese, Kelapo Extra Virgin Coconut Oil, Fried Egg, Van's Power Grains Waffles, Coffee (Brewed From Grounds). Lunch: Rice Pudding. more...
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losing 7.0 lb a week
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