Weigh In record (no journal entry) for 24 August 2016
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199.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1885 kcal
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Fat: 79.87g | Prot: 111.65g | Carb: 178.99g.
Breakfast: Heinz Tomato Ketchup, Egg, All Whites 100% Liquid Egg Whites, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: McDonald's McDouble (Plain, No Bun), McDonald's McChicken (Plain). Dinner: Hamburger on Bun, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Ritz Crackers - Fresh Stack, Fiber One Strawberry Cheesecake Bar, Great Value Canned Tuna in Water, Lay's Classic Potato Chips (28.3g), Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 1 hour, Showering - 5 minutes, Standing - 10 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Cooking - 5 minutes, Driving - 4 minutes, Sitting - 1 hour. more...
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losing 4.2 lb a week
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