gswizzle's Journal, 25 August 2016

198.6 lb Lost so far: 77.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 112.40g | Prot: 96.77g | Carb: 145.86g.   Breakfast: Butter, Thomas' Original English Muffins, Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce, Meat Filled Dumpling, Ground Beef (80% Lean / 20% Fat). Dinner: Buffalo Wild Wings Boneless Wings, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Sweet Baby Ray's Original Barbecue Sauce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Skittles Original (Package). more...

2354 kcal

Activities & Exercise: Cooking - 5 minutes, Driving - 4 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Desk Work - 1 hour, Showering - 5 minutes, Standing - 10 minutes. more...