ChristyF's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
202.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1280 kcal Fat: 41.93g | Prot: 75.52g | Carb: 154.66g.   Breakfast: grapefruit, coffee, banana, splenda brown sugar, irish cream. Lunch: turkey slices, lettuce, italian dressing, Mozzarella Cheese (Part Skim Milk). Dinner: egg whites, italian dressing, green peppers, iceberg lettuce, sliced turkey breast, low carb flour tortillas. Snacks/Other: special K bar, baby carrots, apple, dannon light and fit. more...
2489 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

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