ChristyF's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
202.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1280 kcal Fat: 41.93g | Prot: 75.52g | Carb: 154.66g.   Breakfast: coffee, irish cream, banana, grapefruit, splenda brown sugar. Lunch: lettuce, italian dressing, turkey slices, Mozzarella Cheese (Part Skim Milk). Dinner: egg whites, green peppers, iceberg lettuce, italian dressing, low carb flour tortillas, sliced turkey breast. Snacks/Other: baby carrots, special K bar, dannon light and fit, apple. more...
2489 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Food Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
MARANGELITZA recorded a Journal Entry.
CassandraWolfe updated their Food Diary.
Blaze013 updated their Exercise Diary.
Deborahg382 supported diehard3's Journal Entry.
7779311 updated their Food Diary.
HCB commented on PixieGirl58's Journal Entry.
atussa40 recorded a Weight Entry at 116.8 lb.