ChristyF's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
202.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1280 kcal Fat: 41.93g | Prot: 75.52g | Carb: 154.66g.   Breakfast: coffee, irish cream, banana, grapefruit, splenda brown sugar. Lunch: lettuce, italian dressing, turkey slices, Mozzarella Cheese (Part Skim Milk). Dinner: egg whites, green peppers, iceberg lettuce, italian dressing, low carb flour tortillas, sliced turkey breast. Snacks/Other: baby carrots, special K bar, dannon light and fit, apple. more...
2489 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Food Diary.
jparlett supported Roddyprime's Journal Entry.

Other Member Diet Recent Activity

Roddyprime supported Mary Beth OT's Weigh In.
Katrina Sue updated their Food Diary.
Marta Cunha Silva recorded a Weigh In at 153.2 lb.
Rckc commented on Rocampy's Journal Entry.
juanchofariasr recorded a Weigh In at 170.9 lb.
fisker1 recorded a Weigh In at 163.2 lb.
linkrunner commented on lunchbox85's Journal Entry.
Crowedaddy recorded a Weigh In at 204.2 lb.