ChristyF's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
202.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1280 kcal Fat: 41.93g | Prot: 75.52g | Carb: 154.66g.   Breakfast: coffee, irish cream, banana, grapefruit, splenda brown sugar. Lunch: lettuce, italian dressing, turkey slices, Mozzarella Cheese (Part Skim Milk). Dinner: egg whites, green peppers, iceberg lettuce, italian dressing, low carb flour tortillas, sliced turkey breast. Snacks/Other: baby carrots, special K bar, dannon light and fit, apple. more...
2489 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Food Diary.

Other Member Diet Recent Activity

Sedoy recorded a Weight Entry at 185.0 lb.
Chilly chiles recorded a Weight Entry at 187.6 lb.
Meatguy updated their Food Diary.
GoForJoy1 recorded a Weight Entry at 194.5 lb.
Svzharikova recorded a Weight Entry at 132.3 lb.
janaynaterlera recorded a Weight Entry at 209.0 lb.
GeroTech recorded a Weight Entry at 194.2 lb.
bturchetta updated their Exercise Diary.