ChristyF's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
202.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1280 kcal Fat: 41.93g | Prot: 75.52g | Carb: 154.66g.   Breakfast: coffee, irish cream, banana, grapefruit, splenda brown sugar. Lunch: lettuce, italian dressing, turkey slices, Mozzarella Cheese (Part Skim Milk). Dinner: egg whites, green peppers, iceberg lettuce, italian dressing, low carb flour tortillas, sliced turkey breast. Snacks/Other: baby carrots, special K bar, dannon light and fit, apple. more...
2489 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

Johanne supported Jaga1960's Journal Entry.

Other Member Diet Recent Activity

RiverRes supported Peasy3's Journal Entry.
crimsonvixen13 supported ClarityAnn's Journal Entry.
siamese_barbie supported Anita Love's Journal Entry.
slsmitty commented on Keilin_4's Journal Entry.
Klynn82 commented on Anita Love's Journal Entry.
Vanessa Triana recorded a Journal Entry.
ILoveSox joined group Yes... I have Diabetes.
HIGGSBOSON99 recorded a Journal Entry.