ChristyF's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
202.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1280 kcal Fat: 41.93g | Prot: 75.52g | Carb: 154.66g.   Breakfast: coffee, splenda brown sugar, irish cream, banana, grapefruit. Lunch: italian dressing, turkey slices, Mozzarella Cheese (Part Skim Milk), lettuce. Dinner: green peppers, egg whites, italian dressing, iceberg lettuce, low carb flour tortillas, sliced turkey breast. Snacks/Other: apple, dannon light and fit, baby carrots, special K bar. more...
2489 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF commented on Tulipgirl6's Journal Entry.
ChristyF commented on kkd1125's Journal Entry.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

jparlett and ChrisSpark are now buddies.
Johanne replied to cammiehaumschilt's post - Health sidekick.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

Leera07 updated their Food Diary.
MinervaNow supported jessberry's Journal Entry.
Bejemot recorded a Weigh In at 189.6 lb.
ckworksalot commented on Sharebearz's Journal Entry.
Ahilis1 recorded a Weigh In at 191.1 lb.
skwhite commented on waynem37's Journal Entry.
Lisa_za recorded a Weigh In at 175.0 lb.
Mohan Bhatti recorded a Weigh In at 204.1 lb.