Weigh In record (no journal entry) for 26 January 2010
|
202.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2010:
|
1280 kcal
|
Fat: 41.93g | Prot: 75.52g | Carb: 154.66g.
Breakfast: splenda brown sugar, grapefruit, banana, irish cream, coffee. Lunch: Mozzarella Cheese (Part Skim Milk), turkey slices, italian dressing, lettuce. Dinner: sliced turkey breast, low carb flour tortillas, italian dressing, iceberg lettuce, green peppers, egg whites. Snacks/Other: apple, dannon light and fit, special K bar, baby carrots. more...
|
|
2489 kcal
|
Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyF's weight history
|