ChristyF's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
202.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1280 kcal Fat: 41.93g | Prot: 75.52g | Carb: 154.66g.   Breakfast: coffee, banana, splenda brown sugar, irish cream, grapefruit. Lunch: lettuce, turkey slices, Mozzarella Cheese (Part Skim Milk), italian dressing. Dinner: egg whites, italian dressing, iceberg lettuce, sliced turkey breast, green peppers, low carb flour tortillas. Snacks/Other: baby carrots, special K bar, dannon light and fit, apple. more...
2489 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 155.8 lb.
ChristyF recorded a Weigh In at 157.0 lb.
ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.

ChristyF's Buddies

Johanne commented on their Journal Entry.
Lindsay6384 recorded a Weigh In at 171.5 lb.
iulani supported queenrilly1's Journal Entry.

Other Member Diet Recent Activity

Tamarah Jo replied to Andy Sharp's group post - Hello/An Introduction.
nucromer commented on their Journal Entry.
chadlius88 recorded a Journal Entry and a Weigh In at 189.2 lb.
Jones Jennifer recorded a Journal Entry and a Weigh In at 129.6 lb.
xaviersuescun recorded a Weigh In at 160.9 lb.
benka886 updated their Exercise Diary.
perconte recorded a Weigh In at 173.9 lb.
tquinley13 and brianbencomo are now buddies.