ChristyF's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
202.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1280 kcal Fat: 41.93g | Prot: 75.52g | Carb: 154.66g.   Breakfast: grapefruit, banana, splenda brown sugar, irish cream, coffee. Lunch: lettuce, Mozzarella Cheese (Part Skim Milk), turkey slices, italian dressing. Dinner: italian dressing, sliced turkey breast, green peppers, egg whites, iceberg lettuce, low carb flour tortillas. Snacks/Other: baby carrots, special K bar, apple, dannon light and fit. more...
2489 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 161.0 lb.

ChristyF's Buddies

LauriSinger recorded a Journal Entry and a Weigh In at 171.0 lb.
jparlett updated their Exercise Diary.
Lindsay6384 commented on their Journal Entry.

Other Member Diet Recent Activity

isaacben42 supported maelynpeacock's Journal Entry.
jackie Walker recorded a Weigh In at 108.5 lb.
mygrl71 supported isaacben42's Journal Entry.
bigrich06 updated their Exercise Diary.
Addie Aline added sweetsin's Peppermint Fudge recipe to their cook book.
Vanchenko recorded a Weigh In at 184.7 lb.
dayberndt supported Firelair's Journal Entry.
Hany Shendy supported Sugar Waffle's Journal Entry.