ChristyF's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
202.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1280 kcal Fat: 41.93g | Prot: 75.52g | Carb: 154.66g.   Breakfast: coffee, irish cream, splenda brown sugar, banana, grapefruit. Lunch: italian dressing, lettuce, turkey slices, Mozzarella Cheese (Part Skim Milk). Dinner: iceberg lettuce, italian dressing, egg whites, low carb flour tortillas, sliced turkey breast, green peppers. Snacks/Other: special K bar, dannon light and fit, baby carrots, apple. more...
2489 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight



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