brianfitz's Journal, 27 December 2011

237.6 lb Lost so far: 32.6 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 77.12g | Prot: 127.26g | Carb: 95.18g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Fresh Ham, Split Top Wheat Bread. Dinner: Chicken Breast, chunky artichoke & jalapeno dip. Snacks/Other: Rojo's, tostitos roasted garlic and black bean, Clementine. more...

3542 kcal

Activities & Exercise: Racquetball - 40 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running - 6/mph - 9 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...