Weigh In record (no journal entry) for 23 August 2016
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205.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1289 kcal
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Fat: 76.06g | Prot: 50.17g | Carb: 100.26g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Avocados. Lunch: Stop & Shop Pluot, Meijer Olive Oil & Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Ken's Steak House Lite Apple Cider Vinaigrette, Lettuce Salad with Assorted Vegetables, S. Rosen's Brat & Sausage Rolls, Johnsonville Cheddar Bratwurst. Snacks/Other: Rose Wine, Brownie. more...
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losing 0.2 lb a week
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