Weigh In record (no journal entry) for 23 August 2016
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322.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2044 kcal
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Fat: 114.85g | Prot: 128.29g | Carb: 123.07g.
Breakfast: Fried Egg, Bullet Proof Coffee. Lunch: Philadelphia Regular Cream Cheese Spread, Kirkland Signature Onion Bagel, Baked or Broiled Salmon, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Cucumber (Peeled), Baby Carrots, Tomatoes, Kroger Romaine Hearts, Hampton Creek Just Mayo, Kirkland Signature Oven Browned Turkey Breast, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Kirkland Signature Walnuts. more...
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gaining 2.1 lb a week
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