Weigh In record (no journal entry) for 25 August 2016
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321.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1522 kcal
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Fat: 82.08g | Prot: 95.44g | Carb: 111.02g.
Breakfast: Bullet Proof Coffee. Lunch: Philadelphia Regular Cream Cheese Spread, Kirkland Signature Oven Browned Turkey Breast, Kirkland chicken thighs boneless skinless, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Trident Seafoods Alaskan Pollock Burgers, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Kirkland Signature Plain Bagel, Philadelphia Regular Cream Cheese Spread. more...
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losing 2.8 lb a week
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