Weigh In record (no journal entry) for 22 August 2016
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99.9 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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764 kcal
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Fat: 40.65g | Prot: 58.09g | Carb: 38.94g.
Lunch: デニーズ 豆腐サラダ, 野菜カレー, 味噌汁. Dinner: マルサン アーモンド・ブリーズ 砂糖不使用, QBB ベビーチーズ, サバ, 野菜カレー. Snacks/Other: ピーナッツ. more...
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1949 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 15 minutes, Dance (slow step) - 1 hour, Bathing - 1 hour, Standing - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 45 minutes. more...
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gaining 1.9 lb a week
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