Weigh In record (no journal entry) for 25 August 2016
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98.5 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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866 kcal
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Fat: 38.18g | Prot: 78.58g | Carb: 51.79g.
Breakfast: ふじっ子 カスピ海ヨーグルト 脂肪0, 紀文 おいしい無調整豆乳. Lunch: そば（調理済み）, サラダ, サバ. Dinner: マルサン アーモンド・ブリーズ 砂糖不使用, しらたき, アマノフーズ なす汁. more...
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1446 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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losing 3.1 lb a week
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