Weigh In record (no journal entry) for 21 August 2016
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264.4 lb
Lost so far: 75.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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2278 kcal
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Fat: 86.63g | Prot: 106.55g | Carb: 261.55g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Tassos Kalamata Olives, Kroger Mexican Style Cheese, Trader Joe's Marinated Chicken Breasts. Dinner: Chicken Breast, Tom Kha Phak Organic Thai Coconut Soup. Snacks/Other: 100% Juice Smoothie - Mighty Mango, Tortilla Chips, Classic Guacamole, Pacific Cooler (25% Less Sugar), Fiber One Protein Bars - Peanut Butter, Capri Sun Pacific Cooler (25% Less Sugar), Wholly Guacamole Classic Guacamole, Juanita's Foods Tortilla Chips, Premier Nutrition High Protein Shake - Chocolate. more...
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3073 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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