Weigh In record (no journal entry) for 22 August 2016
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264.6 lb
Lost so far: 75.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1699 kcal
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Fat: 65.33g | Prot: 106.33g | Carb: 167.39g.
Breakfast: High Protein Shake - Chocolate. Lunch: Panang Curry Chicken. Dinner: Oscar Mayer Traditional Bacon, Bush's Best Maple Cured Bacon Baked Beans, Cheddar Cheese, Trader Joe's Marinated Chicken Breasts. Snacks/Other: Capri Sun Pacific Cooler (25% Less Sugar), Juanita's Foods Tortilla Chips, Wholly Guacamole Classic Guacamole, Whole Milk, Honey Nut Chex Gluten Free. more...
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4751 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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