Weigh In record (no journal entry) for 21 August 2016
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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422 kcal
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Fat: 9.85g | Prot: 25.68g | Carb: 59.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight French Vanilla Coffee Creamer. Lunch: Subway Turkey Breast & Ham Salad. more...
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losing 0.2 lb a week
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cbradshaw's weight history
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