Weigh In record (no journal entry) for 21 August 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1358 kcal
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Fat: 34.90g | Prot: 257.22g | Carb: 179.84g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Tea with Skimmed Milk, Asda Oven Bottom Muffins, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Florette Crispy Salad, Hellmann's Light Mayonnaise, Asda Italian Style Salad. Dinner: Weight Watchers Toffee Apple Yogurt, Birds Eye Field Fresh Hearty Farmhouse Mix, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Lemon Chicken Risotto. Snacks/Other: Fox's Triple, Bananas. more...
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steady weight
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