Weigh In record (no journal entry) for 14 August 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1422 kcal
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Fat: 34.57g | Prot: 71.62g | Carb: 200.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hovis Thick White Bread, Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Hellmann's Honey & Mustard Dressing, Florette Crispy Salad, Sainsbury's Basics Baked Beans, Tesco British Jacket Potatoes. Dinner: Tea with Skimmed Milk, Birds Eye Field Fresh Hearty Farmhouse Mix, Kirstys Spanish Chicken with Brown Rice. Snacks/Other: Snack a Jacks Chocolate Chip, Tea with Skimmed Milk, Snack a Jacks Chocolate Chip, Tea with Skimmed Milk. more...
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steady weight
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