DaveHicks's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
1732 kcal Fat: 72.10g | Prot: 138.94g | Carb: 147.23g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds, Milk (Nonfat), Muscle milk whey protein. Lunch: Chicken Breast (Skin Not Eaten), Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Dinner: Sun Chips French Onion, Smoked Pulled Pork, Multi-Grain Sandwich Thins. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 181.2 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
Meindl recorded a Weigh In at 269.0 lb.
msinai recorded a Weigh In at 180.8 lb.
william ro recorded a Weigh In at 199.0 lb.
Sundance didn't cheat recorded a Weigh In at 337.0 lb.
Pete Za recorded a Weigh In at 232.0 lb.
stonegolem2 recorded a Weigh In at 252.4 lb.
jjw recorded a Journal Entry and a Weigh In at 197.3 lb.