DaveHicks's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
1732 kcal Fat: 72.10g | Prot: 138.94g | Carb: 147.23g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds, Milk (Nonfat), Muscle milk whey protein. Lunch: Chicken Breast (Skin Not Eaten), Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Dinner: Sun Chips French Onion, Smoked Pulled Pork, Multi-Grain Sandwich Thins. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 1.3 lb a week



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