DaveHicks's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
1732 kcal Fat: 72.10g | Prot: 138.94g | Carb: 147.23g.   Breakfast: Milk (Nonfat), Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal, Muscle milk whey protein. Lunch: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Chicken Breast (Skin Not Eaten), Crumbled Bacon, Traditional Herb Seasoned Stuffing. Dinner: Smoked Pulled Pork, Sun Chips French Onion, Multi-Grain Sandwich Thins. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 1.3 lb a week

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.

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ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
chambaole recorded a Weigh In at 190.0 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.
masowen recorded a Weigh In at 275.0 lb.
Scrapbook recorded a Weigh In at 224.9 lb.
BraAnnies commented on sallystorm's Weigh In.
TheFlowerLady recorded a Weigh In at 187.0 lb.