DaveHicks's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
1732 kcal Fat: 72.10g | Prot: 138.94g | Carb: 147.23g.   Breakfast: Oatmeal, Milk (Nonfat), Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds, Muscle milk whey protein. Lunch: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Chicken Breast (Skin Not Eaten), Crumbled Bacon, Traditional Herb Seasoned Stuffing, Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach. Dinner: Multi-Grain Sandwich Thins, Smoked Pulled Pork, Sun Chips French Onion. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 1.3 lb a week

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