DaveHicks's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
1732 kcal Fat: 72.10g | Prot: 138.94g | Carb: 147.23g.   Breakfast: Milk (Nonfat), Milk (Nonfat), Blueberries, Oatmeal, Original Oven Roasted Flavored Sliced Almonds, Muscle milk whey protein. Lunch: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Multi-Grain Sandwich Thins, Sun Chips French Onion, Smoked Pulled Pork. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 1.3 lb a week

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