Weigh In record (no journal entry) for 02 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1796 kcal
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Fat: 35.33g | Prot: 134.96g | Carb: 258.59g.
Breakfast: Total 0% Greek Yogurt (Fage), Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Blueberries, Oatmeal, Milk (Nonfat). Lunch: Frozen Whole Kernel Golden Corn, Pinto Beans, Yellow Corn Meal, Multi-Grain Sandwich Thins. Dinner: Peeled Baby-cut Carrots, Wild Alaskan Sockeye Salmon, Multi-Grain Sandwich Thins. Snacks/Other: Muscle milk whey protein, Milk (Nonfat), Deep Chocolate Vitatops, Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite, Fuji Apples, Total 0% Greek Yogurt (Fage). more...
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2705 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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