Weigh In record (no journal entry) for 20 August 2016
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173.7 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1170 kcal
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Fat: 61.92g | Prot: 62.50g | Carb: 91.82g.
Breakfast: Wickbold Pão de Forma Light Aveia Integral. Lunch: Walmart Queijo Mussarela, Sadia Mussarela, Carambola, Repolho Verde Cozido, Seara Presunto Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Dinner: Manteiga (com Sal), Piraquê Biscoito Agua Gergelim. Snacks/Other: Itambé Leite em Pó Desnatado, Yoki Curau de Milho. more...
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losing 0.5 lb a week
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