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96 76 96 105
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173.9 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1522 kcal
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Fat: 76.93g | Prot: 113.03g | Carb: 104.17g.
Breakfast: Leite Integral, Sadia Mussarela, Wickbold Pão Integral Grão Sabor, Picanha sem Gordura, Picanha. Lunch: Pêra Portuguesa, Café com Açúcar, Pif Paf Presunto, Sadia Presunto Cozido Magro, Carambola. more...
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losing 1.5 lb a week
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