Weigh In record (no journal entry) for 20 August 2016
|
195.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2016:
|
2441 kcal
|
Fat: 126.37g | Prot: 131.08g | Carb: 197.32g.
Breakfast: Кофе с Молоком, Приготовленная Красная Фасоль (без Жира), Персики, Быстров Каша Овсяная с Малиной, Бананы. Lunch: Краски лета Суп с Белыми Грибами, Nescafe Кофе 3 в 1 Классик, Салат из Помидоров и Огурцов, Хлеб Черный. Dinner: Шашлык из Свинины. more...
|
|
3033 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|