Weigh In record (no journal entry) for 22 August 2016
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198.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1401 kcal
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Fat: 21.80g | Prot: 39.81g | Carb: 276.30g.
Breakfast: Кофе, Сыр Российский, Персики, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Фасоль Белая. Dinner: Лук, Хлеб Зерновой, Санта Бремор Салат Чука. Snacks/Other: Курага. more...
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2911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 3 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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